X Expert Source Julian Arana, M.S.eD., NCSF-CPTĬertified Personal Trainer Expert Interview. Another option is to do rows using dumbbells.With an overhand grip, pull the bar straight up and back, leading with the shoulder, pulling the bar back. To perform upright rows, grasp a low cable bar.By performing upright rows with a wide grip, you can work the muscles on the outer edges of your shoulders and this may make it easier to widen your shoulders. Upright rows are also great for building wider shoulders.
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